Hypnosis is a method of inducing a trance or trance-like state in which a person has highly focused attention and is more open to suggestion. While hypnosis is sometimes associated with stage shows for entertainment only, hypnotherapy is often used as a component of psychological therapy to help patients change habits, achieve goals, or manage their emotions. Hypnotherapy is performed one-on-one in a clinical environment. Another way to get the benefits of hypnosis is to use a self-hypnosis audio induction. Read on to learn more about the benefits of hypnosis downloads.
One of the greatest benefits of download-able hypnosis inductions is their accessibility. Professional hypnotherapy can be quite expensive, and it may not be covered by insurance. An audio file, on the other hand, is almost always much less expensive than therapy, and it is available to anyone, without a referral. In addition, people can listen to audio hypnosis files at their own convenience, rather than having to make an appointment with a therapist.
Another huge benefit of self-hypnosis audio files is the fact that users can listen again and again. When people enter the hypnotic state and receive the same message over and over, that positive message becomes more deeply ingrained and can have more of an impact on the user’s everyday life. That’s why self-hypnosis is such an effective treatment for issues like weight loss and smoking cessation.
In addition, people who listen to audio hypnosis inductions at home can often relax more deeply because they are in a comfortable space. The formality and unfamiliarity of a therapist’s office may provoke feelings of anxiety and stress, but listening to an audio file while lying in bed can be a deeply relaxing experience. Studies have shown that people who are relaxed during hypnosis gain far more benefits than people who are nervous and distracted.
Finally, since self-hypnosis can be done at home, users can get the benefit of better, deeper sleep by listening to a hypnosis recording at bed time. It is possible to download files that are geared toward curing insomnia, but listening to any hypnosis recording at night can gently ease the user from the hypnotic state into a sound sleep.