Your feet form the framework of your body’s structure and should remain healthy and robust. When they are unhappy, they develop issues like pain, infections, fatigue, immobility, and so on in your body; therefore, you ought to treat them well. To ensure that your feet stay happy, do the following things;
Look after them
You must clean your feet every day and dry them properly. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not hide ugly toenails with polish because it could be a sign of a nail fungus.
Assess them for issues
Take a close look at your feet and look out for scaling on the soles and peeling in between your toes which are a sign of athlete’s foot. Look out for discolored toenails which are a sign of fungus. Address any issues you notice promptly and appropriately.
As your feet wear and tear, they may cause dry, cracked, or scaly skin, especially if you frequently wear open shoes. Applying a generous layer of moisturizer on them can keep the skin soft and nourished. Avoid wearing moisturizer in between your toes to keep them dry and prevent the development of bacteria.
Sweat creates a perfect environment for bacteria to develop and harm your feet. Socks will wick away sweat and protect your feet from wear and tear. Socks made from natural fibers like cotton and wool are ideal for excellent moisture absorption. High-performance socks are suitable for athletes because they absorb sweat and don’t compress as much as natural fibers when saturated with sweat.
Foot alignment socks are excellent to separate, stretch, and align your toes after you have been on your feet for long. They reduce the consequences of wearing improper, narrow, and confining shoes. My Happy Feet provides the toe separator socks for people of all ages.
Wear cozy shoes
Your shoes ought to be of the correct size always. Extremely tight shoes bring hammer toes, ingrown nails, corns, and pain. When they don’t fit well, they do not place your soles where they should, causing blisters, calluses, and sore heels. Avoid wearing high heels often to protect your feet’s bones and spinal cord. Wear breathable shoes every chance you get and alternate your pairs to keep them dry.
Take a walk
A daily walk will keep your feet muscles firm, and your tendons and ligaments flexible. Strong feet are more resilient to pressure and are not easily injured. If when you walk your feet end up sore, make use of arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Keep your feet away from anything that causes them trouble like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.